Supporting Parents Mental Wellbeing to Flourish in Work, Home & Life

Are you caught in a cycle of self-doubt, guilt, and overwhelm?

Drained by constant inner critic and struggling to prioritise your well-being?

Feeling lost in your professional identity, uncertain about returning to work, or overwhelmed by the pressures of parenthood and career?

I hear you. Parenthood is a life-changing transition that affects identity, mental health, and relationships. The anxiety, low mood, and guilt are real - but they don’t have to define your journey.

With a background in mental health, brain injury rehabilitation, Psychology, and Coaching, I offer compassionate, tailored 1:1 support. Together, we’ll rebuild confidence, strengthen resilience, and create a sustainable work-life blend that works for you and your family.

For businesses, I deliver a tailored Maternity Return Programme to support the healthy return of working mothers, boosting workplace retention and performance.

Whether you're returning to work or simply seeking emotional clarity, this space is here to help you thrive as a parent and as you.

Coaching is an EMPOWERING journey of growth

“Emotional wellness is foundational to how we think, feel, and show up as parents. It shapes our ability to navigate the demands of parenthood, strengthens our relationships with our children and loved ones, and influences our confidence, balance, and overall well-being. When we nurture our emotional health, we feel more present, fulfilled, and resilient; but when it’s neglected, we can experience overwhelm, guilt, and burnout. Prioritising emotional wellness is essential to embracing parenthood with confidence, self-compassion, and a sense of balance that works for you and your family.”
— Sophie Abell

Together we will…

  • Understand Your Emotions

    Parenthood often stirs up complex feelings, from excitement to anxiety. I can help you unpack and make sense of these emotions, so you can move forward with self-awareness and self-compassion.

  • Break Free from Guilt and Self-Doubt

    Many parents struggle with feeling like they’re “not enough.” With my support, you’ll learn to challenge limiting beliefs, reframe your inner dialogue, and replace self-doubt with self-trust.

  • Navigate Life & Work Transitions

    Whether you’re adjusting to life with a baby, in the demands of parenthood, or struggling to juggle work and home life, I’ll help you embrace these changes with resilience and purpose.

  • Build Confidence to Reclaim Your Identity

    Reclaim your sense of self by building the confidence to embrace your identity, both as a parent and a professional, while finding balance and purpose in all areas of your life.

  • Find Balance Amid the Chaos

    Parenthood can stretch you thin. We’ll develop strategies to manage overwhelm, foster self-compassion, prioritise self-care, and set boundaries that align with your needs.

  • Strengthen Relationships

    From parenting dynamics to relationships with your children and extended family, we’ll build healthy communication to foster stronger, more resilient connections.

Personalised 1:1 Coaching Sessions

Parenthood can be overwhelming, and it’s easy to lose sight of who you are amidst the constant responsibilities, expectations, and self-doubt. For many mothers, caring for everyone else becomes the default - but your wellbeing matters just as much as your family’s. I'm here to offer the space, tools, and support you need to navigate your challenges in a safe, ethical, and nurturing environment.

And it’s not just mothers who struggle - fathers carry the mental load too. As an advocate for dads, I’m committed to breaking down harmful societal norms around masculinity. I support fathers in embracing their emotional challenges, sharing their vulnerabilities, and rewriting what it truly means to be a strong, present, and courageous parent.

Through personalised 1:1 coaching, I offer a supportive space to help you strengthen your mental wellbeing, rebuild confidence, and reconnect with your identity. Together, we’ll quiet the inner critic, release the guilt, and find clarity in what matters most, so you can navigate parenthood and your professional life with greater balance, purpose, and ease.

Workplace Maternity Return Programme

Does your business prioritise the mental wellbeing of your working mothers?
If so, my Maternity Return Programme is designed for you. This tailored programme provides mothers on maternity leave with the space, tools, and support they need to prepare for the often uncertain and emotional return to work.

Becoming a mother is one of life’s biggest transitions, affecting every aspect of a woman’s identity, both personally and professionally. From the anxiety of leaving a child, to diminished confidence, self-doubt, and the ongoing challenge of creating a sustainable work-life blend - it’s a journey that requires thoughtful support.

By investing in your working mothers, your business can boost retention, reduce re-training costs, increase engagement and productivity, and foster a more inclusive, supportive workplace culture. Motherhood shouldn’t mean sacrificing a career. With the right guidance, there is space for both to thrive.

Why Choose Me?

I’ve been where you are. Overwhelmed by guilt, self-doubt, and the relentless inner critic. parenthood can feel isolating, exhausting, and at times impossible; especially when you're giving everything to your family and losing yourself in the process. Through my own journey, I’ve learned it’s possible to find balance, confidence, and rediscover yourself. It’s possible to find a work-life balance that supports both your professional role and your role as a parent. With expertise in psychology and the mental health sector, I understand how fragile our emotional well-being can be. I’m here to offer the tools, compassion, and support to help you navigate these challenges and create a life where you feel grounded, calm and whole again. You’re not alone, and together, we’ll find a way forward.

What to expect working with me

  • A "Thinking Environment"

    A Thinking Environment in coaching creates the ideal space for meaningful thought and reflection. I offer a safe, confidential space where you can think freely, without interruption or judgment, something rare in today’s busy world.

    “Being able to think without being interrupted is great. Knowing you won’t be interrupted is bliss” ~ Nancy Kline

  • Future Focused

    With a forward-focused approach, we’ll work together at a pace that suits you. I will guide you through conversations centered on parenthood, and empower you with strategies and confidence to navigate parenthood with compassion, and intention.

    “Coaching is different from other conversations. It is future focused and optimistic and sets the expectation that things will change” ~ Claire Pedrick

  • Feel Empowered

    Only you know what’s right for your family. I’ll empower you to trust yourself, take control of your parenthood journey, and create a path that aligns with your values, supporting your growth as both a parent and an individual.

    “Thinking for yourself is the thing on which everything else depends” ~ Nancy Kline

Coaching you to THRIVE, not just survive

Meet Sophie

For years, I felt lost and uncertain about my purpose, and always wondering why fulfilment seemed to come so easily to everyone else. When I became a first-time mum, the uncertainty deepened. I found myself spiralling, struggling with low moods, self-doubt, and constant mum guilt, feeling overwhelmed and like I was never ‘good enough’. The weight of responsibility was overwhelming, and I began to lose sight of who I was

Everything changed when I reached out to a coach. That experience sparked a passion for personal growth that transformed my life. Inspired by this change, I became an Emotional Wellbeing Coach to help others find the same confidence and compassion. I understand the courage it takes to seek support, and now, I’m here to guide you on your journey, helping you reclaim balance and create the life you deserve for yourself and your family.

Client Testimonials…

"Working with Sophie was a wonderful experience, especially as someone new to Coaching. I was fascinated by how the right questions helped me dive deeper into my thoughts and uncover the limiting beliefs that were holding me back in daily life as a mum. With Sophie’s support, I was able to break through these barriers and step into a place of greater self-acceptance and confidence in motherhood. I’m now living and loving myself more fully and able to give more of myself to my children in an enjoyable and compassionate way."

My Coaching Values

  • Empowerment

    When you step into your power, you begin to see challenges as opportunities for growth rather than obstacles, and realise that you hold the power to shape your reality and design a life that aligns with your values, dreams, and passions.

  • Vulnerability

    Being open to vulnerability is the key to true growth and transformation. It’s through embracing our imperfections and fears that we unlock the potential for deep personal development and lasting change.

  • Authenticity

    Let authenticity lead the way. Be true to who you are. When you embrace your true self, you gain deeper self-awareness, and unlock the courage to pursue your passions, face your fears, and grow beyond your limits.

  • Trust

    Trust you have your own answers and believe your journey of change is possible. The wisdom you seek lies deep within your own experiences, intuition, and inner voice. Listen to yourself with patience and compassion.

Complimentary call

Parenthood is a life changing journey full of joys, challenges, and opportunities for growth. You’ll receive guidance that’s not only grounded in knowledge but also shaped by a genuine understanding of what it feels like to become a parent, and navigate the challenge of returning to work. Together, we’ll create a safe, supportive space for you to open up and find a way forward that aligns with your values and goals.

I offer a one hour complimentary call where we can chat informally and explore whether coaching is the right fit for you. This call is a no pressure opportunity to gain clarity of where you’re heading and take that first step.

You don’t have to do this alone. Let’s work together to help you flourish!