Helping women & mothers calm their minds, care for their wellbeing and reconnect with themselves

Hi, I’m Sophie - a Wellbeing Coach for Women & Mothers, with a background in Psychology and Mental Health

Do you ever feel like you’re holding it all together on the outside, but inside you’re running on empty? Perhaps you’re feeling drained, anxious, disconnected, or simply not yourself - just getting through the days rather than truly living them.

If you’re a mother, the mental load can feel never-ending. Juggling responsibilities, carrying guilt and self-doubt, questioning whether you’re doing enough… maybe you’re unsure about returning to work, finding it hard to balance family and your own needs, or simply longing for space to breathe and reconnect with yourself.

This is where I come in. So often, women and mothers give endlessly to others, leaving little space for themselves. Here, you’ll find a trusted and compassionate space that’s just for you - a chance to place your own wellbeing at the centre. Together, we’ll work through life’s challenges and reconnect with who you truly are. This is a space for you… to reflect, restore, and reconnect - supporting your wellbeing as a woman or as a mother, helping you create the emotional wellness you deserve.

Looking After You is a VITAL Part of Everything Else

Emotional wellness is the foundation of how we think, feel, and show up in the world. It shapes how we manage life’s challenges, influences our relationships, and affects our confidence and overall wellbeing. When we care for our mental wellbeing, we feel more grounded, present, and resilient, but when it’s neglected, it can lead to anxiety, low mood, emotional exhaustion and disconnection from ourselves and our lives. Looking after your wellbeing isn’t a luxury - it’s an essential foundation for everything else in life, allowing you to show up with self compassion, balance, and strength, for yourself and those you care about.

How We Can Work Together

1:1 Wellbeing Coaching for Women & Mothers

Life can feel overwhelming, especially when you’re carrying so much for everyone else. Whether you’re navigating motherhood, balancing work and home, or facing anxiety, burnout, or other mental health challenges, your wellbeing matters. Together, we will focus on your needs, helping you reconnect with yourself, regain clarity, and nurture a sense of balance and calm in your life.

Maternity Programme for Organisations

If employee wellbeing and retention are key priorities for your organisation, my bespoke 1:1 Foundations to Flourish Programme provides a tailored solution. Designed specifically to support mothers throughout their maternity journey, this programme helps ensure a smooth and confident return to work, boosting retention, productivity, and fostering a more inclusive, supportive workplace culture.

Why Choose Me?

I know how heavy it can feel when your wellbeing is out of balance. When I became a mother, my own wellbeing suffered. It was a silent struggle that left me feeling lost and exhausted. But through my own journey, I’ve learned that healing begins when you start taking care of yourself from the inside out. With a background in Psychology, mental health and brain injury rehabilitation, I understand how fragile our emotional wellbeing can be and how transformative it is when we start caring for it. I’m here to offer you the tools, support, and compassion to feel more grounded, calm, and whole again. Together, we’ll move forward.

What to Expect Working With Me

  • A "Thinking Environment"

    A Thinking Environment in coaching creates the ideal space for meaningful thought and reflection. I offer a safe, confidential space where you can think freely, without interruption or judgment, something rare in today’s busy world.

    “Being able to think without being interrupted is great. Knowing you won’t be interrupted is bliss” ~ Nancy Kline

  • Future Focused

    With a forward focused approach, we’ll work together at a pace that suits you. I’ll guide you through conversations centred on your wellbeing and empower you with strategies and confidence to navigate life with compassion and intention.

    “Coaching is different from other conversations. It is future focused and optimistic and sets the expectation that things will change” ~ Claire Pedrick

  • Feel Empowered

    Only you know what’s right for your wellbeing. I’ll empower you to trust yourself, take control of your wellbeing journey and create a path that honours your values, supporting your growth as a whole person.

    “Thinking for yourself is the thing on which everything else depends” ~ Nancy Kline

Coaching You to THRIVE, not Just Survive

Meet Sophie

When I became a first-time mum, my mental and emotional wellbeing took a serious hit. I felt overwhelmed by low mood, self-doubt, and the heavy weight of mum guilt. I stopped recognising myself and felt emotionally depleted, just getting through the days. Reaching out to a coach was a turning point - it gave me space to breathe, reflect, and begin to feel like myself again. That experience led me to become an accredited Wellbeing Coach, now deeply passionate about supporting other women. I know how hard it can be to reach out, and I’m here to walk alongside you as you prioritise your mental and emotional health, rebuild your resilience, and reconnect with who you truly are.

Client Testimonials…

“Before working with Sophie, I felt helpless. Life was heavy, and I wasn’t truly present, not for my children, my partner, my work, or myself. Life feels lighter now. I’m more hopeful and far better equipped to face each day. Coaching with Sophie has given me practical, lasting change. What Sophie offers is more than coaching; it’s a safe, empowering space to reflect, realign, and move forward with intention. She doesn’t just help you survive - she helps you thrive.”
— Client L - Head Veterinary Nurse

Our work together is rooted in these core values…

  • Empowerment

    When you step into your power, you begin to see challenges as opportunities for growth rather than obstacles, and realise that you hold the power to shape your reality and design a life that aligns with your values, dreams, and passions.

  • Vulnerability

    Being open to vulnerability is the key to true growth and transformation. It’s through embracing our imperfections and fears that we unlock the potential for deep personal development and lasting change.

  • Authenticity

    Let authenticity lead the way. Be true to who you are. When you embrace your true self, you gain deeper self-awareness, and unlock the courage to pursue your passions, face your fears, and grow beyond your limits.

  • Trust

    Trust you have your own answers and believe your journey of change is possible. The wisdom you seek lies deep within your own experiences, intuition, and inner voice. Listen to yourself with patience and compassion.

Free Discovery Call

I offer a free 30 minute discovery call where we can chat and explore whether coaching is the right fit for you. This call is a no pressure opportunity to gain clarity of where you’re heading and take that first step.

You don’t have to do this alone. Let’s work together to help you flourish!