My Bespoke Ready to Return Maternal Health Programme for Working Mums

Returning to work after becoming a mum is a complex transition, demanding mental strength, resilience, and adaptability. Juggling parenthood, career, and personal growth can feel overwhelming, especially when paired with identity shifts, professional uncertainty, and the pressure to excel at both work and family life. Feelings of anxiety, overwhelm, guilt and self doubt can be loud, but this doesn’t have to define your journey. Together, we’ll develop emotional awareness of what is going on and how you feel, challenge unhelpful thoughts and beliefs, find balance amongst the chaos, and learn the importance of self-compassion self-care.

My Ready to Return programme helps you build a strong emotional foundation to navigate the complex transition back into work while embracing your evolving role as a mum. This programme equips you with the tools to foster emotional resilience, find balance, and build confidence in both your professional and parenting roles, empowering you to create a career path that aligns with your new priorities as a mum. Together we will address anxieties, reframe unhelpful beliefs and open perspectives, allowing you to find the balance , confidence and clarity you need to fulfil both your professional and family life. Everyone’s journey is unique, and the pace of progress will be tailored to your needs. Together, we’ll work at a rhythm that feels right for you, helping you prioritise emotional wellness, practice self-compassion, and establish a healthier work-life balance. You’ll gain the confidence and clarity you need to create a foundation for a more balanced, confident, and fulfilling life as a working mum. This personalised 8-week program is divided into two transformative phases:

Awareness & Transformation

Gain clarity on your emotional needs and the unique challenges of juggling motherhood and your career. Identify and overcome limiting beliefs, self-doubt, or guilt that may be holding you back. Define your values and priorities, laying the foundation for a smooth and confident work life blend. 

Confidence & Integration

Build confidence in your ability to thrive as both a mum and a professional. Develop sustainable habits and self-care routines that support your well-being, productivity, and work-life balance. Create a work setup that aligns with your personal and professional priorities, ensuring fulfilment in both motherhood and your career.

Here’s what you’ll gain:

  • Build emotional resilience and deepen self-awareness as you navigate work and motherhood.

  • Transform guilt and self-doubt into confidence in both your career and parenting.

  • Manage overwhelm by creating balance and clarity in your daily routine.

  • Shift from limiting beliefs to empowering mindsets that support your success.

  • Strengthen connections with yourself, your family, and your workplace.

  • Gain clarity on a work setup that aligns with your priorities as a mum.

  • Foster lasting confidence and self-compassion while juggling career and family life.

By the end of the programme, you will:

  • Cultivate emotional wellness and clarity while navigating work and motherhood.

  • Approach challenges at home and work with confidence and perspective.

  • Reclaim your sense of self and show up authentically in both your career and family life.

  • Practice self-compassion through moments of difficulty and transition.

  • Feel empowered in your ability to balance work, parenting, and personal growth.

  • Define what work-life balance looks like for you and align your career with your values as a mum.

  • Strengthen emotional resilience to sustain your journey as a working mother.

Investing in emotional wellness is one of the most valuable gifts you can give yourself, and those you love. Together, let’s help you return to work with confidence, clarity, and balance, so you can truly flourish.